Tuesday, May 22, 2012
Unit 5: Subtle Mind
This
week I have to say all the exercises are starting to seem the same to me. The guide is leading me towards relaxation,
the soothing sounds in the background, etc…
With that being said, I must admit I preferred the loving-kindness
exercise more than the subtle mind. The
subtle mind just put me to sleep and I am not complaining about that because I
need the sleep, but maybe that happened this time because it felt really drawn
out. I know my physical and spiritual wellness
is improving. I attribute the improvement
to my personal meditative practice, my diet, and exercising. Overall, I just
feel I am in a better place in my life, because I am taking the time to improve
myself mentally and physically.
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Hi Stephen;
ReplyDeleteI guess sleep would have been another option. I was unable to relax the first time I did the pratice. I think it's great that you feel like you're making improvements in your spiritual wellness. I'm still working on it.
Terri Bentley