Reflection on Unit 2 Relaxation Exercise

I have been doing meditative exercises for a while now and I thoroughly enjoy them.  I found the guided exercise to be just what I needed today because it has one racked obstacles.  Listening to the voice telling me what to do to redirect my body's blood flow was useful because I felt myself just letting go of the day's stress and relaxing.  In fact, it worked so well that I dozed off for a little bit. (lol) I must say this was one of the more enjoyable exercises I have had to do for a class since starting Kaplan.  I plan on have my girlfriend listen to it tonight because I think she will find it useful, as well.

Welcome to Strength of Balance

Hello!  Nice to Meet you!

This is my first time writing a blog, so please bear with me.  I am not exactly sure what to write about. But, since the blog was created for my Creating Wellness: Psychological and Spiritual Aspects of Healing class, I have to assume it is going to get deep.  Which I'll admit is a little scary, but I guess we'll see how it goes. 

In any case...welcome to my blog and I look forward to the journey we are all about to go on. 

Stephen~~