Unit 3 - Relaxation Exercise (Prism)

The Unit 3 relaxation exercise titled 'Crime of the Century' is very misleading to me.  I expected to hear a story about a crime and was not at all expecting to be lead through the seven Chakras.  Once I let go of my anticipation of the guide changing to a crime narrative, I allowed myself to be open and embrace the instruction.  I did began to feel connected and centered.  In my mind I could see the colors emanating from my body and felt more and more relaxed. I have taken yoga classes and there are certain poses that can be done to unblock Chakras and allow energy to flow freely within your body.  This exercise reminded me of that. By the end of the exercise, I felt very aware of myself and loose.  It cleared my mind and allowed me to focus on things I need to complete before I retire for the night.